Serenity Wellness Podcast

Nicole White

Licensed Professional Counselor, Integrative Mental Health & Energy Therapist

Develop your wellness toolbox for mental health, self-awareness, connection, and healing. Heal and balance your mental, emotional, and physical well-being. 

My name is Nicole White and I'm your host. I own Serenity Wellness Centre, a virtual center, where I specialize in Integrative Mental Health, Energy Therapy, and non-ordinary states of consciousness for mental health treatment. Welcome! I'm happy to help you gather your tools for full-body wellness.

Nicole White, LPC, DBTC

Serenity Wellness Podcast is now on YouTube

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E104 ~ Judgmental Mind ~ Rewire to Love ~ Week 1:4

Learn the fundamentals of mindset, emotions, physical impacts, and where the imprinting began.

Gain an understanding of how intergenerational threads impact the now and a plan to break cycles and create something new.

About Rewire To Love

As we move through our day, we can find ourselves wrapped in judgment. Judgment toward ourselves, our circumstances, and others. Trapped in our minds, we lose sight of the impact this pattern has on our emotional and physical health. We separate ourselves from ourselves. Comparisons and have-to’s become our way of engagement instead of understanding and curiosity.

Join me in a month-long dedication to explore your inner dialogue, break out of a judgemental mindset, and rewire your pathways to being. Countless studies show us how our mindset impacts our full self. Dive deeper into this exploration where I offer you insight, tools, and connection to being something new.

After completion, you will notice shifts in your mindset and emotions. It will actually become uncomfortable and challenging to be harsh and judgemental toward yourself and others. All it takes is dedication.

As we change, the light shines on to others. Be a ripple of wellness.

Please note, this program is designed in a month-long format for multiple reasons that are beyond the surface. This is about a rewiring of your internal system. A release of auto programs. Whenever you choose to begin, allow yourself to follow a month-long practice.