Serenity Wellness Podcast

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Nicole White

LPC, DBTC Integrative Mental Health & Energy Therapist

Develop your wellness toolbox for mental health, self-awareness, connection, and healing. Tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let’s explore our inner self, connect to our strength, and manifest your true nature.

My name is Nicole White and I'm your host. I own Serenity Wellness Centre, a virtual center, where I specialize in Integrative Mental Health, Energy Therapy, and altered states of consciousness for mental health treatment. Welcome! I'm happy to help you gather your tools for full-body wellness.

Nicole White, LPC, DBTC


Serenity Wellness Podcast is now on YouTube

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Episode ~ 73 ~ The Dark Side of Emotional Intelligence & Tools for Self Protection

Emotional Intelligence is a fundamental aspect of living in an integrated flow with life.

There are times when individuals with high emotional intelligence also use it to manipulate and control others for personal gains. Sometimes even causing significant harm to the other individual.

Informing ourselves and gaining awareness, wisdom, and experience with our emotions is the key form of self-protection. Whether someone’s actions are intentional or subconscious, the harm will still occur.

Learn more about the dark side of emotional intelligence, some key areas to be aware of, and tools for self-protection.

You can also take this free wellness course, ~ Gardening Your Soul ~ which is all about emotional intelligence. You can find it on my the course dashboard on my website where there are also other free wellness courses for you.

Also on Serenity Wellness Tools on YouTube.

Here are links to the added support information mentioned throughout.

Episodes E54 ~ Silent Observer ~ https://anchor.fm/nicolewhite-1/episodes/Epiode—54—Silent-Observer-ed85bc

E21 ~ Boundaries are NOT Selfish ~ https://anchor.fm/nicolewhite-1/episodes/Episode—21—Boundaries-are-Not-Selfish-e4484s

E1 ~ An Introduction https://youtu.be/EZT2tEsvHbo

Books

Emotional Intelligence ~ https://amzn.to/3vQLwZo

Inside, Outside, Upside Down ~ https://amzn.to/3kPQlMn

Worry Stone ~ I guess they do sell them. I use stones I find in nature.

https://amzn.to/3909tV4

Learn about Nicole ~ serenitywithnicole.com

Follow:

Fb: facebook.com/SerenityWellnessCentreLLC/

Ig: instagram.com/serenitywellnesscentre/

Me: instagram.com/serenitywithnicole/

Serenity Wellness Tools https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA

#emotionalintelligence #selfprotection #energytherapy