No products in the cart.
Episode – 63 – Emotions and Addiction
Our comfort and connection to our emotions can impact the possibility of addictive aspects in life. When we have a lack of emotional readiness or
September 9, 2021 No Comments
Serenity Wellness Podcast
Thank you! Your donations are appreciated and support the creation of new content.
Nicole White
LPC, DBTC Integrative Mental Health & Energy Therapist
Develop your wellness toolbox for mental health, self-awareness, connection, and healing. Tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let’s explore our inner self, connect to our strength, and manifest your true nature.
My name is Nicole White and I'm your host. I own Serenity Wellness Centre, a virtual center, where I specialize in Integrative Mental Health, Energy Therapy, and altered states of consciousness for mental health treatment. Welcome! I'm happy to help you gather your tools for full-body wellness.
I can't wait for when a new podcast comes out by Nicole. It fills my heart and soul and has taught me so many tools and ways to enrich my life and my mental health that I didn't even learn from old therapists throughout my years of having many different ones. Thank you for the quality you've added to my life through helping me overcome obstacles and helping me learn how to heal myself. It has only benefited me and helped me look at life through a different lens.
As a former client of Nicole's, I was eager to listen to her podcast and it didn't disappoint. It's incredibly valuable to utilize my commute by listening to Serenity Wellness and I've already been working on applying some techniques from this podcast to my daily life. Nicole's approach is distinct, exuding warmth and acceptance - and this is an excellent opportunity to gain some insight into yourself and how to manifest the best and most authentic version of you.
A bit of peace in my day to help me unwind and be more mindful in my daily life. It's great help in dealing with the stressed other issues in my life.The wellness toolbox is super helpful;.
WONDERFULLY Informative, Encouraging, Inspirational and Thought-Provoking❣️ Thank you for sharing your personal love of Learning from interaction with People (my FAVORITE way to learn), as well as media of varying types. Nice to know that you are a Kindred Soul! 😊🙏🏻💕
Previous
Next
Latest Podcast
Most Listened To
Episode – 5 – River of Love Meditation
Take a journey with me to the River of Love and connect to divine love, the love that is you. This meditation will guide you
August 29, 2021 No Comments
Start From the Beginning
Episode – 1 – An Introduction
Welcome to Serenity Wellness Podcast. My name is Nicole White and I’ll be your host for this podcast series. This series is dedicated to helping
August 29, 2021 No Comments
Latest Podcasts
Episode – 63 – Emotions and Addiction
September 9, 2021 No Comments
Our comfort and connection to our emotions can impact the possibility of addictive aspects in life. When we have a lack of emotional readiness or comfort, we can get looped into escaping the experience. We can get looped into learned cycles on how to process and handle emotions. We continue driving in a broken-down car on the same crumbling highway. Today can be the start of something new.
The information shared here is timeless and can be useful no matter when you listen.
Original airdate: 3/17/2021
If you find these podcasts helpful, please consider a small donation through one of the links below. Your donation assists in equipment and aspects related to keeping it going.
Emotions and comfort are not words that usually go together for me. Thank you!
Eating my emotions is something I have struggled with most of my life. Thank you for giving me language around what it feels like for me.
Thank you! I feel understood after listening to you.
The way you describe things is incredibly helpful. I was picturing the highway I drive on and the destination they land me. Time for me to take the wheel. Thank you for your inspiration.
Previous
Next
Episode – 62 – Foundation of Strength
September 9, 2021 No Comments
Explore your foundation of awareness. Bring awareness to your mental, emotional, physical, and spiritual patterns, what you’re built of, and how to create a foundation of strength. We are the builders of our future.
The information shared here is timeless and can be useful no matter when you listen.
Original airdate: 3/1/2021
If you find these podcasts helpful, please consider a small donation through one of the links below. Your donation assists in equipment and aspects related to keeping it going.
Thank you! This was absolutely great. I’m a first time listener but a long time practitioner and so many things that you said today resonate with me and will help me to reinforce my practice. Thank you much love
Wouldn't expect anything less than excellent from you! Thank you!
Nicole this was awesome!! It’s like you looked into my life and saw what I needed to hear.
Full of inspiration and insight! Thank you
Previous
Next
Episode – 61 – Stir Up
September 9, 2021 No Comments
We can move through our day in storytelling mode, judgmental mindset, and reactive cycles. The more we connect within, the more opportunity we have to let ourselves Sit and Settle instead of Stir Up our whole system. As you’ve been exploring how you show up, you might have started to notice a bit more about your perception and inner dialogue. Learn the ways we stir up ourselves and situations and gather tools to create something new.
The information shared here is timeless and can be useful no matter when you listen.
Original airdate: 1/29/2021
If you find these podcasts helpful, please consider a small donation through one of the links below. Your donation assists in equipment and aspects related to keeping it going.
I just came across your podcast and am so thankful I did! I am going to start at the beginning. Thank you!
Thank you! Namaste
This really spoke to things I have been noticing about my emotions. Thank you for the tools to assist!
Well done Neil 😀☯️
Previous
Next
Episode – 60 – How We Show Up
September 9, 2021 No Comments
As we move through our day, we may not notice how we are moving through our day mentally and physically. With or without our awareness, it still impacts how we show up for ourselves and others. Learn key factors that contribute, the effect they have, and how to rebalance into presence.
The information shared here is timeless and can be useful no matter when you listen.
Original airdate: 12/29/2020
If you find these podcasts helpful, please consider a small donation through one of the links below. Your donation assists in equipment and aspects related to keeping it going.
Omgee I could write 2000 words describing what this podcast meant to me!
Did you record this for me?
It can be hard to not carry around the weight of worry for me. This was incredibly helpful, thank you!
Thank you! I appreciate all you are doing! Namaste
Previous
Next
Episode – 59 – Personal Value
September 9, 2021 No Comments
Our commitment to our personal value is an important aspect of our wellness toolbox. Our personal value includes how we value our time, dedication to self-care, emotions, circumstances, and relationships. Let’s explore this a bit further and identify your personal value and how to embrace opportunities to engage. As you embark on your self-exploration, lead with curiosity and compassion while you dive deeper into your connection with you.
The information shared here is timeless and can be useful no matter when you listen.
Original airdate: 12/1/2020
If you find these podcasts helpful, please consider a small donation through one of the links below. Your donation assists in equipment and aspects related to keeping it going.
First timer. Brilliant. Now to go back to the beginning.
Another great one, Nicole! Glad you're back! I've missed your podcasts! Thank you!
Thank you for your inspiring words. Exactly the support I needed to hear right ow.
Thank you! Time for me to value me.
Previous
Next
Episode – 58 – Stuck on Repeat
September 9, 2021 No Comments
As we deepen our connection to inner awareness and build our toolbox, we may find ourselves stuck repeating patterns and cycles that are not in alignment with our actual desires. Awareness brings an openness for change. The more awareness we have, the more willingness we find to participate in changing directions. Sometimes we are aware, but fear, uncertainty, or lack of tools might keep us stuck on repeat. I’m going to highlight some common patterns we might find ourselves stuck in, sprinkled with some tools for movement.
The information shared here is timeless and can be useful no matter when you listen.
Original airdate: 9/25/2020
If you find these podcasts helpful, please consider a small donation through one of the links below. Your donation assists in equipment and aspects related to keeping it going.
Incredibly insightful and valuable, thank you!
Finding ways to get out of my own patterns has been challenging and lead to even more challenges. Thank you for sharing these helpful tools! Namaste
You are a great resource thank you!
Excellent!
Previous
Next
