Serenity Wellness Podcast

Thank you! Your donations are appreciated and support the creation of new content.

Nicole White

LPC, DBTC Integrative Mental Health & Energy Therapist

Develop your wellness toolbox for mental health, self-awareness, connection, and healing. Tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let’s explore our inner self, connect to our strength, and manifest your true nature.

My name is Nicole White and I'm your host. I own Serenity Wellness Centre, a virtual center, where I specialize in Integrative Mental Health, Energy Therapy, and altered states of consciousness for mental health treatment. Welcome! I'm happy to help you gather your tools for full-body wellness.

Nicole White, LPC, DBTC

I can't wait for when a new podcast comes out by Nicole. It fills my heart and soul and has taught me so many tools and ways to enrich my life and my mental health that I didn't even learn from old therapists throughout my years of having many different ones. Thank you for the quality you've added to my life through helping me overcome obstacles and helping me learn how to heal myself. It has only benefited me and helped me look at life through a different lens.

As a former client of Nicole's, I was eager to listen to her podcast and it didn't disappoint. It's incredibly valuable to utilize my commute by listening to Serenity Wellness and I've already been working on applying some techniques from this podcast to my daily life. Nicole's approach is distinct, exuding warmth and acceptance - and this is an excellent opportunity to gain some insight into yourself and how to manifest the best and most authentic version of you.

A bit of peace in my day to help me unwind and be more mindful in my daily life. It's great help in dealing with the stressed other issues in my life.The wellness toolbox is super helpful;.

WONDERFULLY Informative, Encouraging, Inspirational and Thought-Provoking❣️ Thank you for sharing your personal love of Learning from interaction with People (my FAVORITE way to learn), as well as media of varying types. Nice to know that you are a Kindred Soul! 😊🙏🏻💕

Latest Podcast

Episode ~ 73 ~ The Dark Side of Emotional Intelligence & Tools for Self Protection

Emotional Intelligence is a fundamental aspect of living in an integrated flow with life. There are times when individuals with high emotional intelligence also use

May 7, 2022 No Comments

Most Listened To

Episode – 48 – Wind Down Meditation

Moving into relaxation, stillness, and inner quiet brings peace and balance to our whole system. Join me in a meditation to release tension, bring softness

September 9, 2021 No Comments

Start From the Beginning

Episode – 1 – An Introduction

https://youtu.be/EZT2tEsvHbo Welcome to Serenity Wellness Podcast. My name is Nicole White and I’ll be your host for this podcast series. This series is dedicated to

August 29, 2021 No Comments

Latest Podcasts

Episode ~ 73 ~ The Dark Side of Emotional Intelligence & Tools for Self Protection

May 7, 2022 No Comments

Emotional Intelligence is a fundamental aspect of living in an integrated flow with life.

There are times when individuals with high emotional intelligence also use it to manipulate and control others for personal gains. Sometimes even causing significant harm to the other individual.

Informing ourselves and gaining awareness, wisdom, and experience with our emotions is the key form of self-protection. Whether someone’s actions are intentional or subconscious, the harm will still occur.

Learn more about the dark side of emotional intelligence, some key areas to be aware of, and tools for self-protection.

You can also take this free wellness course, ~ Gardening Your Soul ~ which is all about emotional intelligence. You can find it on my the course dashboard on my website where there are also other free wellness courses for you.

Also on Serenity Wellness Tools on YouTube.

Here are links to the added support information mentioned throughout.

Episodes E54 ~ Silent Observer ~ https://anchor.fm/nicolewhite-1/episodes/Epiode—54—Silent-Observer-ed85bc

E21 ~ Boundaries are NOT Selfish ~ https://anchor.fm/nicolewhite-1/episodes/Episode—21—Boundaries-are-Not-Selfish-e4484s

E1 ~ An Introduction https://youtu.be/EZT2tEsvHbo

Books

Emotional Intelligence ~ https://amzn.to/3vQLwZo

Inside, Outside, Upside Down ~ https://amzn.to/3kPQlMn

Worry Stone ~ I guess they do sell them. I use stones I find in nature.

https://amzn.to/3909tV4

Learn about Nicole ~ serenitywithnicole.com

Follow:

Fb: facebook.com/SerenityWellnessCentreLLC/

Ig: instagram.com/serenitywellnesscentre/

Me: instagram.com/serenitywithnicole/

Serenity Wellness Tools https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA

#emotionalintelligence #selfprotection #energytherapy

Emotions and comfort are not words that usually go together for me. Thank you!

Eating my emotions is something I have struggled with most of my life. Thank you for giving me language around what it feels like for me.

Thank you! I feel understood after listening to you.

The way you describe things is incredibly helpful. I was picturing the highway I drive on and the destination they land me. Time for me to take the wheel. Thank you for your inspiration.

Serenity Wellness Podcast

Nicole White