Serenity Wellness Podcast

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Nicole White

LPC, DBTC Integrative Mental Health & Energy Therapist

Develop your wellness toolbox for mental health, self-awareness, connection, and healing. Tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let’s explore our inner self, connect to our strength, and manifest your true nature.

My name is Nicole White and I'm your host. I own Serenity Wellness Centre, a virtual center, where I specialize in Integrative Mental Health, Energy Therapy, and altered states of consciousness for mental health treatment. Welcome! I'm happy to help you gather your tools for full-body wellness.

Nicole White, LPC, DBTC

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Episode – 63 – Emotions and Addiction

Our comfort and connection to our emotions can impact the possibility of addictive aspects in life. When we have a lack of emotional readiness or comfort, we can get looped into escaping the experience. We can get looped into learned cycles on how to process and handle emotions. We continue driving in a broken-down car on the same crumbling highway. Today can be the start of something new.

The information shared here is timeless and can be useful no matter when you listen. 

Original airdate: 3/17/2021

If you find these podcasts helpful, please consider a small donation through one of the links below. Your donation assists in equipment and aspects related to keeping it going. 

Episode – 62 – Foundation of Strength

Explore your foundation of awareness. Bring awareness to your mental, emotional, physical, and spiritual patterns, what you’re built of, and how to create a foundation of strength. We are the builders of our future.

The information shared here is timeless and can be useful no matter when you listen. 

Original airdate: 3/1/2021

If you find these podcasts helpful, please consider a small donation through one of the links below. Your donation assists in equipment and aspects related to keeping it going. 

Episode – 61 – Stir Up

We can move through our day in storytelling mode, judgmental mindset, and reactive cycles. The more we connect within, the more opportunity we have to let ourselves Sit and Settle instead of Stir Up our whole system. As you’ve been exploring how you show up, you might have started to notice a bit more about your perception and inner dialogue. Learn the ways we stir up ourselves and situations and gather tools to create something new.

The information shared here is timeless and can be useful no matter when you listen. 

Original airdate: 1/29/2021

If you find these podcasts helpful, please consider a small donation through one of the links below. Your donation assists in equipment and aspects related to keeping it going. 

Episode – 60 – How We Show Up

As we move through our day, we may not notice how we are moving through our day mentally and physically. With or without our awareness, it still impacts how we show up for ourselves and others. Learn key factors that contribute, the effect they have, and how to rebalance into presence.

The information shared here is timeless and can be useful no matter when you listen. 

Original airdate: 12/29/2020

If you find these podcasts helpful, please consider a small donation through one of the links below. Your donation assists in equipment and aspects related to keeping it going. 

Episode – 59 – Personal Value

Our commitment to our personal value is an important aspect of our wellness toolbox. Our personal value includes how we value our time, dedication to self-care, emotions, circumstances, and relationships. Let’s explore this a bit further and identify your personal value and how to embrace opportunities to engage. As you embark on your self-exploration, lead with curiosity and compassion while you dive deeper into your connection with you.

The information shared here is timeless and can be useful no matter when you listen. 

Original airdate: 12/1/2020

If you find these podcasts helpful, please consider a small donation through one of the links below. Your donation assists in equipment and aspects related to keeping it going. 

Episode – 58 – Stuck on Repeat

As we deepen our connection to inner awareness and build our toolbox, we may find ourselves stuck repeating patterns and cycles that are not in alignment with our actual desires. Awareness brings an openness for change. The more awareness we have, the more willingness we find to participate in changing directions. Sometimes we are aware, but fear, uncertainty, or lack of tools might keep us stuck on repeat. I’m going to highlight some common patterns we might find ourselves stuck in, sprinkled with some tools for movement.

The information shared here is timeless and can be useful no matter when you listen. 

Original airdate: 9/25/2020

If you find these podcasts helpful, please consider a small donation through one of the links below. Your donation assists in equipment and aspects related to keeping it going. 

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