Serenity Wellness Podcast

                                          Thank you! Your donations are appreciated and support the creation of new content.

Nicole White

LPC, DBTC Integrative Mental Health & Energy Therapist

Develop your wellness toolbox for mental health, self-awareness, connection, and healing. Tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let’s explore our inner self, connect to our strength, and manifest your true nature.

My name is Nicole White and I'm your host. I own Serenity Wellness Centre, a virtual center, where I specialize in Integrative Mental Health, Energy Therapy, and altered states of consciousness for mental health treatment. Welcome! I'm happy to help you gather your tools for full-body wellness.

Nicole White, LPC, DBTC


Serenity Wellness Podcast is now on YouTube

Latest Podcast

Most Listened To

Start From the Beginning

Latest Podcasts

Episode ~ 67 ~ Connection Styles ~ Part 1 ~ Personal Pivots

Our subconscious can take the driver’s seat in establishing and cultivating our relationships from a place of pain.

We can find ourselves in repeat cycles of connection and never slow down enough to be with the common thread in those connections, ourselves. 

When we bypass the process of heart healing it can harvest more pain instead of the desired connections we deserve. 

After recording this, I decided to break it into 2 parts because there is a good bit of information and some contemplation around this first half of information can be helpful before identifying your connection style.

The biggest wellness tool in this 2 part episode will be the self-awareness you harvest as you see yourself. I have included some guidance at the end to assist in this process.

Please be sure to subscribe and hit notification so you can get notified when I post part 2 and to stay informed on other posts. 

Book recommendation ~ https://amzn.to/3q3zI3m

Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support. Your donation helps create new wellness content. Crypto gladly accepted

Episode ~ 66 ~ Emotion Storage

Emotions can be uncomfortable and even overwhelming. a high level of discomfort experiencing emotions in our body can lead to stored emotions driving us through life.

These unconscious pulls pile up an already heavy pile of stored emotions that long to be healed. Learn more about how emotion storage happens, who it impacts your every day, and some started tools to do something different.

Here is a Link to “What’s In Your Backpack” episode I mentioned. I don’t have the archive flipped over to YouTube yet. https://serenitywellnesscentre.com/episode-17-whats-in-your-backpack/

Creating a sacred space for meditative reflection can also be a valuable tool to assist with the information discussed. Here is an episode to offer guidance. It also includes a short meditation. https://serenitywellnesscentre.com/episode-16-creating-sacred-space/

Here are my mediation comforts. Singing Bowl ~ https://serenitywellnesscentre.com/shop/mini-trinityknot-singingbowl/

Mala Beads ~ https://serenitywellnesscentre.com/shop/amethyst-mala-beads/

Smudge ~ https://serenitywellnesscentre.com/shop/smudgekit/ Essential

Oils ~ https://serenitywellnesscentre.com/shop/serenity-scents-set-of-7-chakra-blends/

Meditation Chair ~ https://amzn.to/3p00Y1Q

Meditation Cushion ~ https://amzn.to/320mHOw

Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support. Your donation helps create new wellness content. Crypto gladly accepted

Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA

Free Wellness Course ~ https://serenitywellnesscentre.com/courses/rewire-to-love/

Episode ~ 65 ~ Cellular Imprinting

Are you living your life according to your plan?

Have you found yourself repeating patterns and holding beliefs that are not even yours?

Learn more about cellular imprints and they might be creating hypotonic loops in the way you live.

You can also check out ~ Brainwash Yourself on Serenity Wellness Tools for another helpful Tool. https://youtu.be/8eovITdDamg

Here is also a free wellness course packed full of wellness wisdom and tools. Rewire to Love ~ https://serenitywellnesscentre.com/courses/rewire-to-love/

You might also enjoy these books:

The Body Keeps the Score: https://amzn.to/3swfcKm

It Didn’t Start With You: https://amzn.to/3ySp4iF

If you find these podcasts helpful, please consider a small donation through one of the links below. Your donation assists in equipment and aspects related to keeping it going. 

Episode – 64 – Where Can I Land?

Have you ever arrived at the end of your day in a state of confusion about where the day went?

Wondered what you did throughout the day?

Disconnected from wow often you escaped from the present moment and perhaps, without awareness, increased your own mental, physical, emotional, or spiritual chaos?

When we start to take notice, to recognize how these systems work together, and how we might be causing them harm instead of offering them health, we can start to be the agent of change in our daily living.

Explore these areas with me as I offer you insight into the many ways we lose track of ourselves and some helpful tools to get you all connected. 

Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support. Your donation helps create new wellness content. Crypto gladly accepted as well.

Episode – 63 – Emotions and Addiction

Our comfort and connection to our emotions can impact the possibility of addictive aspects in life. When we have a lack of emotional readiness or comfort, we can get looped into escaping the experience. We can get looped into learned cycles on how to process and handle emotions. We continue driving in a broken-down car on the same crumbling highway. Today can be the start of something new.

The information shared here is timeless and can be useful no matter when you listen. 

Original airdate: 3/17/2021

If you find these podcasts helpful, please consider a small donation through one of the links below. Your donation assists in equipment and aspects related to keeping it going. 

Episode – 62 – Foundation of Strength

Explore your foundation of awareness. Bring awareness to your mental, emotional, physical, and spiritual patterns, what you’re built of, and how to create a foundation of strength. We are the builders of our future.

The information shared here is timeless and can be useful no matter when you listen. 

Original airdate: 3/1/2021

If you find these podcasts helpful, please consider a small donation through one of the links below. Your donation assists in equipment and aspects related to keeping it going. 

No more posts to show