Serenity Wellness Podcast
Nicole White
Develop your wellness toolbox for mental health, self-awareness, connection, and healing. Heal and balance your mental, emotional, and physical well-being.
My name is Nicole White and I'm your host. I own Serenity Wellness Centre, a virtual center, where I specialize in Integrative Mental Health, Energy Therapy, and non-ordinary states of consciousness for mental health treatment. Welcome! I'm happy to help you gather your tools for full-body wellness.
Serenity Wellness Podcast is now on YouTube
Latest Podcast
E104 ~ Judgmental Mind ~ Rewire to Love ~ Week 1:4
https://youtu.be/ADLic0WPItQ Learn the fundamentals of mindset, emotions, physical impacts, and where the imprinting began. Gain an understanding of how intergenerational threads impact the now and
Most Listened To
Episode – 63 – Emotions and Addiction
Our comfort and connection to our emotions can impact the possibility of addictive aspects in life. When we have a lack of emotional readiness or
Start From the Beginning
Episode – 1 – An Introduction
https://youtu.be/EZT2tEsvHbo Welcome to Serenity Wellness Podcast. My name is Nicole White and I’ll be your host for this podcast series. This series is dedicated to
Latest Podcasts
E104 ~ Judgmental Mind ~ Rewire to Love ~ Week 1:4
Learn the fundamentals of mindset, emotions, physical impacts, and where the imprinting began.
Gain an understanding of how intergenerational threads impact the now and a plan to break cycles and create something new.
About Rewire To Love
As we move through our day, we can find ourselves wrapped in judgment. Judgment toward ourselves, our circumstances, and others. Trapped in our minds, we lose sight of the impact this pattern has on our emotional and physical health. We separate ourselves from ourselves. Comparisons and have-to’s become our way of engagement instead of understanding and curiosity.
Join me in a month-long dedication to explore your inner dialogue, break out of a judgemental mindset, and rewire your pathways to being. Countless studies show us how our mindset impacts our full self. Dive deeper into this exploration where I offer you insight, tools, and connection to being something new.
After completion, you will notice shifts in your mindset and emotions. It will actually become uncomfortable and challenging to be harsh and judgemental toward yourself and others. All it takes is dedication.
As we change, the light shines on to others. Be a ripple of wellness.
Please note, this program is designed in a month-long format for multiple reasons that are beyond the surface. This is about a rewiring of your internal system. A release of auto programs. Whenever you choose to begin, allow yourself to follow a month-long practice.