When we don’t give ourselves time to know who we are, we keep showing up as the same person expecting others to do the inner work for us.

Taking time to sit with ourselves can be downright terrifying for some. We can be so scared of who we will find there, what we will feel, that we will do anything and everything to avoid hanging out with ourselves.

Learn more about how this cycle contributes to mental and emotional fragmentation, what it means to be your primary person, and ways to make it happen.

Well, my brain was so focused on sharing the wellness information, that I added 10 years to my life. I was 21 in 1996, not 31.

My Free Wellness Course I mentioned https://serenitywellnesscentre.com/courses/rewire-to-love/

Here is a book to assist https://amzn.to/3G2kiRs

A link to start that random hobby if that one called your name https://amzn.to/3FXxJSE

Links to other episodes I mentioned

Episode 1 ~ https://youtu.be/EZT2tEsvHbo

Episode 60 ~ I don’t have this flipped to YouTube yet. https://serenitywellnesscentre.com/episode-60-how-we-show-up/

Learn More About Nicole White, Integrative Mental Health & Energy Therapist ~ www.serenitywithnicole.com

Follow Serenity On Social Media for Daily Inspiration

FB ~ https://www.facebook.com/SerenityWellnessCentreLLC

IG ~ https://www.instagram.com/serenitywellnesscentre/ Serenity

Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA

Support Lines

Psychology Today ~ Find a Therapist ~ https://www.psychologytoday.com/us/therapists

Substance Abuse and Mental Health Services Administration https://www.samhsa.gov

National Domestic Violence Hotline 1-800-799-SAFE (7233)

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