Serenity Wellness

Episode ~ 70 ~ Your Wellness Matters ~ Feed Your Soul

As a collective, it is imperative we pay attention to the ongoing increase in mental health and emotional distress that continues to rise.

We are social beings, our connections with others have a direct impact on our physiological and psychological makeup.

Please take a moment to listen to this important information and form a dedicated commitment to wellness in your life. Your Mental Health Matters!

Here is a book that will reconnect you to hope and fuel your heart

This one reconnects to help with emotional flexibility

Here is the smudge kit I use

Here is a great anchoring tool

The cute little lightened meditator

Meetup link Serenity on Meetup


2:13 Let’s Get Started

4:13 Social Isolation and Our Body

10:19 Further Impacts

19:11 Let’s Look at Some Numbers

27:52 Wellness Tools

Learn More About Nicole White, Integrative Mental Health & Energy Therapist ~

Follow Serenity On Social Media for Daily Inspiration

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IG ~ Serenity

Wellness Tools ~

Free Wellness Course ~

Support Lines Psychology Today ~ Find a Therapist ~

Substance Abuse and Mental Health Services Administration

National Domestic Violence Hotline 1-800-799-SAFE (7233)

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