Episode ~ 70 ~ Your Wellness Matters ~ Feed Your Soul

As a collective, it is imperative we pay attention to the ongoing increase in mental health and emotional distress that continues to rise.

We are social beings, our connections with others have a direct impact on our physiological and psychological makeup.

Please take a moment to listen to this important information and form a dedicated commitment to wellness in your life. Your Mental Health Matters!

Here is a book that will reconnect you to hope and fuel your heart https://amzn.to/3LbHnEW

This one reconnects to help with emotional flexibility https://amzn.to/3seB4YN

Here is the smudge kit I use https://serenitywellnesscentre.com/shop/smudgekit/

Here is a great anchoring tool https://serenitywellnesscentre.com/shop/emperor-stone-braided-wrap-bracelet/

The cute little lightened meditator https://amzn.to/3J6zmzh

Meetup link https://www.meetup.com Serenity on Meetup https://www.meetup.com/Serenity-Wellness-Virtual-Gatherings/


2:13 Let’s Get Started

4:13 Social Isolation and Our Body

10:19 Further Impacts

19:11 Let’s Look at Some Numbers

27:52 Wellness Tools

Learn More About Nicole White, Integrative Mental Health & Energy Therapist ~ www.serenitywithnicole.com

Follow Serenity On Social Media for Daily Inspiration

FB ~ https://www.facebook.com/SerenityWellnessCentreLLC

IG ~ https://www.instagram.com/serenitywellnesscentre/ Serenity

Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA

Free Wellness Course ~ https://serenitywellnesscentre.com/courses/rewire-to-love/

Support Lines Psychology Today ~ Find a Therapist ~ https://www.psychologytoday.com/us/therapists

Substance Abuse and Mental Health Services Administration https://www.samhsa.gov

National Domestic Violence Hotline 1-800-799-SAFE (7233)

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