Episode ~ 79 ~ Let’s Get Physical
- September 22, 2022
Our body has an abundance of information to guide us through life. We might find ourselves disconnected from body awareness more than we realize. Gain a connection to yourself and tools to get you moving.
This is part 2 of a 4 part wellness course called “Catch Yourself”.
Part 1 ~ E78 ~ Mind Bending
If you find these podcasts helpful, please consider a small donation through one of the links below. Your donation assists in equipment and aspects related to keeping it going.
Emotions and comfort are not words that usually go together for me. Thank you!
Eating my emotions is something I have struggled with most of my life. Thank you for giving me language around what it feels like for me.
Thank you! I feel understood after listening to you.
The way you describe things is incredibly helpful. I was picturing the highway I drive on and the destination they land me. Time for me to take the wheel. Thank you for your inspiration.
Previous
Next
Facebook
Twitter
LinkedIn