Serenity Wellness

Episode – 34 – Understanding Trauma

We can experience trauma in our lives due to our own suffering, helping someone else through pain, connection to global trauma, and ancestral threads. Understanding how trauma impacts us, triggers that can resurface the pain, and some tools to assist.

The information shared here is timeless and can be useful no matter when you listen. 

Original airdate: 9/22/2019

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