Learn more about connecting to the now, how it impacts your system, a mindful technique called grounding, and a handful of easy tools to add to your wellness toolbox. I’ll take you through a meditation to root you and bring inner stillness and strength. Thank you for sharing space with me.
The information shared here is timeless and can be useful no matter when you listen.
Original airdate: 3/4/2019
If you find these podcasts helpful, please consider a small donation through one of the links below. Your donation assists in equipment and aspects related to keeping it going.
So many useful tools for grounding, I’ve found them extremely useful during my exam period while stress and anxiety levels are high. Thank you 🙏🏻
🙏👌
Thank you!
Awesome podcast! Thank you 🙏
Previous
Next