Episode – 10 – Be Here Now

Learn more about connecting to the now, how it impacts your system, a mindful technique called grounding, and a handful of easy tools to add to your wellness toolbox. I’ll take you through a meditation to root you and bring inner stillness and strength. Thank you for sharing space with me.  

The information shared here is timeless and can be useful no matter when you listen. 

Original airdate: 3/4/2019

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