We’ve been building our wellness toolbox and increasing our awareness of unhelpful patterns we have and ways to create new ones. An important part of our living is how we flow. Our State of Flow is how we engage in and digest our day. Learn about how to identify, tap into, and create your ideal flow state. As a side note, I mention Progressive Relaxation but could not remember the episode. That is episode 6 if you’re interested. Thanks for spending time and space with me. I appreciate you!

The information shared here is timeless and can be useful no matter when you listen. 

Original airdate: 2/2/2019

If you find these podcasts helpful, please consider a small donation through one of the links below. Your donation assists in equipment and aspects related to keeping it going.