Serenity Wellness Podcast

Nicole White

Licensed Professional Counselor, Integrative Mental Health & Energy Therapist

Develop your wellness toolbox for mental health, self-awareness, connection, and healing. Heal and balance your mental, emotional, and physical well-being. 

My name is Nicole White and I'm your host. I own Serenity Wellness Centre, a virtual center, where I specialize in Integrative Mental Health, Energy Therapy, and non-ordinary states of consciousness for mental health treatment. Welcome! I'm happy to help you gather your tools for full-body wellness.

Nicole White, LPC, DBTC
I can't wait for when a new podcast comes out by Nicole. It fills my heart and soul and has taught me so many tools and ways to enrich my life and my mental health that I didn't even learn from old therapists throughout my years of having many different ones. Thank you for the quality you've added to my life through helping me overcome obstacles and helping me learn how to heal myself. It has only benefited me and helped me look at life through a different lens.
Yungg Guru
Yungg Guru
As a former client of Nicole's, I was eager to listen to her podcast and it didn't disappoint. It's incredibly valuable to utilize my commute by listening to Serenity Wellness and I've already been working on applying some techniques from this podcast to my daily life. Nicole's approach is distinct, exuding warmth and acceptance - and this is an excellent opportunity to gain some insight into yourself and how to manifest the best and most authentic version of you.
C
CPA
A bit of peace in my day to help me unwind and be more mindful in my daily life. It's great help in dealing with the stressed other issues in my life.The wellness toolbox is super helpful;.
D
DPA
WONDERFULLY Informative, Encouraging, Inspirational and Thought-Provoking❣️ Thank you for sharing your personal love of Learning from interaction with People (my FAVORITE way to learn), as well as media of varying types. Nice to know that you are a Kindred Soul! 😊🙏🏻💕
Wisdom Seeker
Wisdom SeekerGonzolas, LA
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Serenity Wellness Podcast is now on YouTube

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E103 ~ Unconditional Positive Regard ~ Do You Practice it?

January 7, 2024 No Comments
Emotions and comfort are not words that usually go together for me. Thank you!
Dallas
Dallas
Eating my emotions is something I have struggled with most of my life. Thank you for giving me language around what it feels like for me.
Leslie
Leslie
Thank you! I feel understood after listening to you.
Theo
Theo
The way you describe things is incredibly helpful. I was picturing the highway I drive on and the destination they land me. Time for me to take the wheel. Thank you for your inspiration.
Antonio
Antonio
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Unconditional Positive Regard is different from Unconditional Love. Here is a little insight into the differences and how you might cultivate UPR as a way of processing life.