E100 ~ Important Questions for Your Mental Health
Looking at our emotions, feeling our emotions, and knowing these important questions about your mental health are areas that you want to know. This is
April 5, 2023
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Serenity Wellness Podcast
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Nicole White
Licensed Professional Counselor,
Integrative Mental Health & Energy Therapist
Develop your wellness toolbox for mental health, self-awareness, connection, and healing. Heal and balance your mental, emotional, and physical well-being.
My name is Nicole White and I'm your host. I own Serenity Wellness Centre, a virtual center, where I specialize in Integrative Mental Health, Energy Therapy, and non-ordinary states of consciousness for mental health treatment. Welcome! I'm happy to help you gather your tools for full-body wellness.
I can't wait for when a new podcast comes out by Nicole. It fills my heart and soul and has taught me so many tools and ways to enrich my life and my mental health that I didn't even learn from old therapists throughout my years of having many different ones. Thank you for the quality you've added to my life through helping me overcome obstacles and helping me learn how to heal myself. It has only benefited me and helped me look at life through a different lens.
As a former client of Nicole's, I was eager to listen to her podcast and it didn't disappoint. It's incredibly valuable to utilize my commute by listening to Serenity Wellness and I've already been working on applying some techniques from this podcast to my daily life. Nicole's approach is distinct, exuding warmth and acceptance - and this is an excellent opportunity to gain some insight into yourself and how to manifest the best and most authentic version of you.
A bit of peace in my day to help me unwind and be more mindful in my daily life. It's great help in dealing with the stressed other issues in my life.The wellness toolbox is super helpful;.
WONDERFULLY Informative, Encouraging, Inspirational and Thought-Provoking❣️ Thank you for sharing your personal love of Learning from interaction with People (my FAVORITE way to learn), as well as media of varying types. Nice to know that you are a Kindred Soul! 😊🙏🏻💕
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Episode – 63 – Emotions and Addiction
Our comfort and connection to our emotions can impact the possibility of addictive aspects in life. When we have a lack of emotional readiness or
September 9, 2021
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Start From the Beginning
Episode – 1 – An Introduction
https://youtu.be/EZT2tEsvHbo Welcome to Serenity Wellness Podcast. My name is Nicole White and I’ll be your host for this podcast series. This series is dedicated to
August 29, 2021
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Latest Podcasts
E99 ~ Your brain development and personality: Change is Possible
March 23, 2023
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Change is Possible. Symptom Resolution is Possible. Understand our brain development, how external experiences can impact things, what it has to do with personality, and a thing about borderline and narcissism.
Borderline Personality is Not what you think. Can we stop this trend?
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Emotions and comfort are not words that usually go together for me. Thank you!
Eating my emotions is something I have struggled with most of my life. Thank you for giving me language around what it feels like for me.
Thank you! I feel understood after listening to you.
The way you describe things is incredibly helpful. I was picturing the highway I drive on and the destination they land me. Time for me to take the wheel. Thank you for your inspiration.
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