Episode – 45 – Expectation Dump

As we’ve been working through areas related to acceptance and impermanence, an important aspect to be mindful of is our expectations. We hold expectations in several categories, creating high emotions and chaotic situations. Learn more about our expectations on self, others, and our environment and the impacts on has on our wellness. Put together your wellness tools to create a healthy and balanced way of being.

The information shared here is timeless and can be useful no matter when you listen. 

Original airdate: 1/9/2020

If you find these podcasts helpful, please consider a small donation through one of the links below. Your donation assists in equipment and aspects related to keeping it going.