One of the fundamental aspects of change requires awareness of self. If we are trying to create change, it requires an awareness of what we are doing, how we are feeling, and what our motivation is to embrace something new.

All too often we might find ourselves stepping away from any of the above. Not even intentionally, just there, drifting without grounding.

Noticing where we go and learning how to come back to the moment can bring valuable insight for everlasting change.

Join Therapist, Nicole White, as you collect awareness of self and embody a dedication to the now.

This was part of a live virtual training called Catch Yourself. You can now take the course for free on Serenity Wellness Podcast E78-82.

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