Serenity Wellness

Episode – 46 – Purposeful Practice

We have been starting to pull together some of your wellness tools from your toolbox. As we’ve been increasing our awareness, it has opened up more of the connections between our storytelling, language we use, and the emotions that entangle. Even going on autopilot at times. Purpose practice is an intentional connection to our emotions with compassion, curiosity, and tools.

The information shared here is timeless and can be useful no matter when you listen. 

Original airdate: 1/15/2020

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