Dive deeper into your mindful awareness of body tension, effects on your system, and a progressive relaxation exercise to assist in improving your connection to your build-up and how to relax and restore your body. I also share 2 more ways to be mindful in your day. As always, thank you for joining me and for your continued love and support. I greatly appreciate you!

The information shared here is timeless and can be useful no matter when you listen. 

Original airdate: 2/18/2019

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