Serenity Wellness

Episode – 21 – Boundaries are Not Selfish

Explore what healthy boundaries are, what makes them important, some common challenges, and how to begin to establish healthy boundaries in your life.  Healthy Boundaries allow is to practice self-respect and self-love, understand our limits, and establish healthy connections in what we accept from others. 

The information shared here is timeless and can be useful no matter when you listen. 

Original airdate: 5/22/2019

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