I’ve been highlighting the numerous benefits of mindfulness for our emotional, mental, and physical health along with the many ways we can incorporate it into our way of living. Kevin Briggs joins me for a discussion about his research on Mindfulness, barriers of incorporating the full nature of the practice, and how to integrate culture, history, and experience.

The information shared here is timeless and can be useful no matter when you listen. 

Original airdate: 12/2/2019

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