Serenity Wellness

Episode – 17 – What’s in Your Backpack?

Examine the bricks and books you carry around each day, the impact it has on you, and some tools to consider adding to your wellness toolbox. Unpack your bag to release some weight, feel less overwhelmed, and gain a greater awareness of your emotional baggage. 

The information shared here is timeless and can be useful no matter when you listen. 

Original airdate: 4/11/2019

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