E100 ~ Important Questions for Your Mental Health
Looking at our emotions, feeling our emotions, and knowing these important questions about your mental health are areas that you want to know. This is
April 5, 2023
Be a Ripple of Wellness
Integrative therapy for whole body health
Hi there!
My name is Nicole White. I am a Licensed Professional Counselor, Certified Dialectical Behavior Therapist, Psychedelic Integration Psychotherapist, Reiki Master, and Yoga Teacher. I use a multicultural and trauma-informed approach as the foundation of my practice to assist individuals all over the world in healing and wellness.
Let me empower you to heal and create your own foundation of healthy living using a strength-based, holistic blend of therapeutic tools for daily living.
Click here for a list of the books I recommend the most to assist with wellness.
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Serenity Wellness Courses
Wellness Courses
Serenity Wellness Courses assist with your mental, emotional, physical, and spiritual needs. Gain wellness tools and insight to integrate into your daily life, creating inner harmony and balance.
Although it is not the same as individual therapy, the information and wellness tools are valuable in helping you cultivate wellness in your life.
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Podcast
E99 ~ Your brain development and personality: Change is Possible
Change is Possible. Symptom Resolution is Possible. Understand our brain development, how external experiences can impact things, what it has to do with personality, and
March 23, 2023
E98 ~ Your body system: My most important episode
This is the most important episode I have ever recorded. This episode is packed full of information to save your health. It might not be
March 15, 2023
E97 – You Are Not A Diagnosis
https://youtu.be/jHTg-T6eFWU This is not supposed to be some fad. You are not a diagnosis. You have more abilities than you might realize. Give a listen,
March 5, 2023
E96 ~ Are you Being Manipulated? ~ Pusher Looping
Are you being manipulated? Selling yourself short? Perhaps you are the manipulator attempting to make others comply with your agenda. In today’s video, we’re talking
January 31, 2023
E95 ~ Drama Looping ~ An Internal Flame
Isn’t it strange how we can feel a magnetic pull toward connections that fuel unhealed aspects of our past? How the mind can get us
January 19, 2023
