Moving into relaxation, stillness, and inner quiet brings peace and balance to our whole system. Join me in a meditation to release tension, bring softness to your body, and enter into a state of calm.
The information shared here is timeless and can be useful no matter when you listen.
Original airdate: 1/29/2020
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Thank you, that was very soothing.
Thank you very relaxing.
Just what I needed! Namaste