Emotional Awareness brings long-term health. Noticing the ways we avoid our emotions and how becoming our personal trainer brings an appreciation for the value of all of our emotions.
Purpose * Action * Outcome
This was part of a live virtual training called Catch Yourself. You can now take the course for free on Serenity Wellness Podcast E78-82.
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Emotions and comfort are not words that usually go together for me. Thank you!
Eating my emotions is something I have struggled with most of my life. Thank you for giving me language around what it feels like for me.
Thank you! I feel understood after listening to you.
The way you describe things is incredibly helpful. I was picturing the highway I drive on and the destination they land me. Time for me to take the wheel. Thank you for your inspiration.