E87 ~ How to Meditate to Heal Your Mind and Body ~ Energy Therapy Meditation

Our mind and body can store fragments of past pain that we may not notice. These crumbs left behind can continue to be the driving force of our perceptions and interactions with ourselves and others. We can engage in life, running a script that is not ours. We can repeat past cycles that no longer fit into our lives or the direction we are going.

Through curiosity and desire, change occurs. Join me for a practice of self-discovery and healing.

Learn valuable mental health tools and experience a guided energy therapy meditation to release and renew. Your soul will thank you.

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