E91 ~ Mental Health Meditation ~ Connect & Heal Through Your Embodied Self
- December 18, 2022
Our memories of experiences are stored primarily in our bodies. We have to stay there to heal.
Presence in self allows us to feel the rhythms of our full system. Taking in each moment as we are experiencing life and the intricate dance of our inner being. Feeling the collaboration of systems that move and change in each moment without effort. Noticing where we find crinkles of discomfort and creating smoothness with compassionate ease.
Join Nicole for an exploration of your embodied self as you move through your body and empower your soul.
Emotions and comfort are not words that usually go together for me. Thank you!
Eating my emotions is something I have struggled with most of my life. Thank you for giving me language around what it feels like for me.
Thank you! I feel understood after listening to you.
The way you describe things is incredibly helpful. I was picturing the highway I drive on and the destination they land me. Time for me to take the wheel. Thank you for your inspiration.
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