E91 ~ Mental Health Meditation ~ Connect & Heal Through Your Embodied Self

Our memories of experiences are stored primarily in our bodies. We have to stay there to heal.

Presence in self allows us to feel the rhythms of our full system. Taking in each moment as we are experiencing life and the intricate dance of our inner being. Feeling the collaboration of systems that move and change in each moment without effort. Noticing where we find crinkles of discomfort and creating smoothness with compassionate ease.

Join Nicole for an exploration of your embodied self as you move through your body and empower your soul.