Episode – 47 – Sleep Hygiene
- September 9, 2021
Lack of sleep and feeling tired are common threads many share. Let’s look further at how sleep deprivation affects our health, obstacles we might face, and tools for developing your sleep hygiene routine. Sleep is as important as air and food.
The information shared here is timeless and can be useful no matter when you listen.
Original airdate: 1/22/2020
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Very helpful. Will try improve my last crucial hour before sleep. Thank you.
Such an important podcast. I struggled most of 2019 with lack of sleep. I tried numerous things without success before settling on a couple new supplements that have been helpful. Thank you Nicole for your insight on healing our whole body. 💜
I liked the discussion of how to use the hour before bed to wind down. I have set bedtimes for myself but had never stuck to them very well because I had not built in "wind down" time into my planning/schedule. Thank you for pointing that out. I plan to give some of the suggestions presented here a try. 🤲🏻❤️🤲🏻
Thank you
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