Serenity Wellness

Episode – 15 – Emotion Regulators

Explore various emotion regulation tools and what they can do for you. Learn about the research and benefits of earthing, forest bathing, gardening, walking meditation, and connecting with the energy of the earth to balance your mind and body. Add some additional wellness tools to calm your inner self and get to the middle ground. 

The information shared here is timeless and can be useful no matter when you listen. 

Original airdate: 3/28/2019

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