Episode – 15 – Emotion Regulators
- September 7, 2021
Explore various emotion regulation tools and what they can do for you. Learn about the research and benefits of earthing, forest bathing, gardening, walking meditation, and connecting with the energy of the earth to balance your mind and body. Add some additional wellness tools to calm your inner self and get to the middle ground.
The information shared here is timeless and can be useful no matter when you listen.
Original airdate: 3/28/2019
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Really nice discussion. I used to be a barefooter before medical conditions made that less-than-ideal, though I still try to be barefoot as much as I safely can. I have practiced shinrin yoku (forest bathing) my entire life, though I only learned a year or two ago that it actually had a name and was a "thing" elsewhere.
It was good to hear other ideas for self-care in this same vein, too. (I was planning my spring garden when I decided to listen to this for continued motivation and inspiration.) Thank you for sharing this with us. I see you and the light within you. Be well. 🤲🏻❤️🤲🏻
So much knowledge and recommendations, thank you very much! Namaste. 😊👍🏾
So many options - thanks
Thanks for gathering multiple techniques together for us. I enjoyed the podcast and decided to follow you to hear more.
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