I Am Who I Say I Am. This episode continues to expand on our awareness of how we interact and communicate with ourselves and the effects it has on our emotions, behaviors, and vibrations within our body. We will explore 2 more unhelpful thinking styles we get looped into and learn a new skill for your wellness toolbox. Become your own best friend.    

The information shared here is timeless and can be useful no matter when you listen. 

Original airdate: 2/20/2019

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