Our Body is full of inner wisdom. Our felt sense is the quiet whisper of the soul in mind and body. Gain awareness around your personal radar as a tool for developing your balance and boundaries. If you find these podcasts helpful, please consider a small donation through one of the links below. Your donation […]
Balance & Boundaries Week 1 Identifying our Personal Values is an important part of establishing healthy boundaries. We might find ourselves moving through life in a way that is not in alignment with our core values, causing internal confusion and pain. What is your ideal way of living in this world? More about this course: […]
Move into alignment with your purpose. Learn what you have in common with sunflowers and the importance of listening to your inner knowing. This was part of a live virtual training called Catch Yourself. You can now take the course for free on Serenity Wellness Podcast E78-82. If you find these podcasts helpful, please consider […]
Emotional Awareness brings long-term health. Noticing the ways we avoid our emotions and how becoming our personal trainer brings an appreciation for the value of all of our emotions. Purpose * Action * Outcome This was part of a live virtual training called Catch Yourself. You can now take the course for free on Serenity […]
One of the fundamental aspects of change requires awareness of self. If we are trying to create change, it requires an awareness of what we are doing, how we are feeling, and what our motivation is to embrace something new. All too often we might find ourselves stepping away from any of the above. Not […]
Our body has an abundance of information to guide us through life. We might find ourselves disconnected from body awareness more than we realize. Gain a connection to yourself and tools to get you moving. This is part 2 of a 4 part wellness course called “Catch Yourself”. Part 1 ~ E78 ~ Mind Bending […]
https://youtu.be/Xt6HrBnsKC8 Increase your awareness of where your Mind goes, Spoken thoughts, and Mind Lapse cycles that move us away from our present moment. Gain valuable tools to incorporate into your everyday life and open new opportunities moving ahead. This is part 1 of a 4-part Wellness Course called “Catch Yourself.” If you find […]
https://youtu.be/YYHthGBHb2Y Learn key aspects of the Circles of Self, when embarrassment shows up, and a wellness tool to assist in your design plan. When we slow down, we can notice whose story we are living. With curiosity, we can examine when we decided to doubt ourselves and develop a plan and dedication to doing […]
https://youtu.be/l9cL2MEe5Hk 7 differences between ego and self. Identify if it’s your ego or your true self in the driver’s seat of life and take steps toward shedding the layers. If you find these podcasts helpful, please consider a small donation through one of the links below. Your donation assists in equipment and aspects […]
https://youtu.be/CPYARAfjhtU Beyond the busyness of our mind, there is a knowing. A Wisdom that rings true. You can feel the vibration in every cell of your being. Settling and opening a connection to our true selves as we step out of autopilot leads us to a fire of passion and desire within. One that never […]
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