How many things are left hanging in life, never completed? Conversations desired that are left silent? Books unread collecting dust? Hobbies sitting, staring waiting to engage? Explore the depths of where you go and how to Find Your Word for change. Often when we are going wider, we are missing out. Many more than you […]
https://youtu.be/3foloMwsakk Jealousy Looping is a part of the Feeder Connection style. Gain an understanding of the game-playing dynamics of this loop, what keeps it going, and how to recognize if you’re in it. The information shared here is timeless and can be useful no matter when you listen. If you find these podcasts helpful, please […]
https://youtu.be/F597zR1dEek Codependent Looping in our connections can cause a tornado of entangled emotions and an exhausted system. Learn more about this cycle and how to break free from the entanglement. Coinbase Paypal Emotions and comfort are not words that usually go together for me. Thank you! Dallas Eating my emotions is something I have struggled […]
Our memories of experiences are stored primarily in our bodies. We have to stay there to heal. Presence in self allows us to feel the rhythms of our full system. Taking in each moment as we are experiencing life and the intricate dance of our inner being. Feeling the collaboration of systems that move and […]
Flashbacks, Obsessive Thoughts will shrink away and Create Emotional Harmony. Trouble falling asleep? This one is also for you! Get out of your head. These easy-to-use tools are here to assist. Coinbase Paypal Emotions and comfort are not words that usually go together for me. Thank you! Dallas Eating my emotions is something I have […]
Trauma can be experienced in different ways. The Battlefield, The Void, and The Cave. Understand the difference, how to find some steadiness, plus a little lesson from my dogs. Coinbase Paypal Emotions and comfort are not words that usually go together for me. Thank you! Dallas Eating my emotions is something I have struggled with […]
Trauma is more than you might realize and impacts the lives of many. Join me in this 3-part series and gain awareness of areas that can change how you move through life with yourself or someone you know. Coinbase Paypal Emotions and comfort are not words that usually go together for me. Thank you! Dallas […]
https://youtu.be/1wsF5m3jslg Our mind and body can store fragments of past pain that we may not notice. These crumbs left behind can continue to be the driving force of our perceptions and interactions with ourselves and others. We can engage in life, running a script that is not ours. We can repeat past cycles that no […]
Gather your values and personal radar to move Intention into Action. Communicating healthy boundaries can feel overwhelming and unfamiliar. The Family Roles we play and different layers of Cultural Learning can impact our relationship with communication. Let’s explore those roles, break down 4 Types of Communication, and build tools for success in settling boundaries with […]
https://youtu.be/FRpln7GpPH0Are you a Weeble Wobble? When we establish healthy boundaries, our body goes through a detox and recalibration to inner alignment. Taking slow and steady steps can build an inner foundation of empowered strength and steadiness. Slow down, get steady, and be well. If you find these podcasts helpful, please consider a small donation through one of the […]
Virtual Wellness for Wherever You Are
SerenityWellnessCentreLLC@gmail.com
