Episode – 3 – Intro to Mindfulness
- August 29, 2021
This episode is an introduction to Mindfulness, how it helps our whole self, and ways to incorporate into your daily life with things you’re already doing. We’ll wrap up with a short guided meditation to help bring balance and relaxation to your mind, body, and soul.
The information shared here is timeless and can be useful no matter when you listen.
Original airdate: 2/11/2019
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Thank you for this enlightening and illuminating experience. I will add the tools to my toolbox. The practice for multitasking blew my mind. I struggled with that and stopped to keep my mind focused. The guided meditation was very relaxing. I look forward to following you and learning more. Blessings and gratitude. Vicki
This was fabulous! I have been practicing meditation & mindfulness the past couple months and continue to be amazed at the benefits I have experienced. This is the 1st podcast I have been able to sit through completely and truly enjoy. Thank u. 🙏💕
Love the everyday examples of incorporation of mindful practice.
Love the way you explain the science of everything! Thank you.
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