Episode – 3 – Intro to Mindfulness

This episode is an introduction to Mindfulness, how it helps our whole self, and ways to incorporate into your daily life with things you’re already doing. We’ll wrap up with a short guided meditation to help bring balance and relaxation to your mind, body, and soul.  

The information shared here is timeless and can be useful no matter when you listen. 

Original airdate: 2/11/2019

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