Episode – 2 – The Anxious Body System

Join me for an exploration of our natural Flight-Flight system and how it impacts our anxious body cycle. Learn another simple technique to add to your wellness toolbox that assists in calming the mind and body. Thanks for spending time with me.

The information shared here is timeless and can be useful no matter when you listen. 

Original airdate: 2/6/2019

If you find these podcasts helpful, please consider a small donation through one of the links below. Your donation assists in equipment and aspects related to keeping it going.