Episode – 2 – The Anxious Body System
- August 29, 2021
Join me for an exploration of our natural Flight-Flight system and how it impacts our anxious body cycle. Learn another simple technique to add to your wellness toolbox that assists in calming the mind and body. Thanks for spending time with me.
The information shared here is timeless and can be useful no matter when you listen.
Original airdate: 2/6/2019
If you find these podcasts helpful, please consider a small donation through one of the links below. Your donation assists in equipment and aspects related to keeping it going.
So informative. This is ideal for me. I have been suffering from anxiety and insomnia. Thank you so much for sharing. Peace and blessings to you
Great introduction to the world of meditation and physiological response
Super educational. I want to listen to the entire series.
Listened without doing the practice. Very helpful and informative. Will listen again and do the practice.
Previous
Next
Facebook
Twitter
LinkedIn