Week 1 ~ Reasons we Procrastinate and Shifting into Movement
Spring Into Action ~ Week 123:17
Week 1 Reflections
Energy Therapy Meditation
Week 2 ~ Self Esteem and Personal Value
Spring Into Action ~ Week 200:30:00
Week 2 Reflections
Week 3 ~ Are You Ignoring Yourself? At What Cost?
Spring Into Action ~ Week 300:25:00
Week 3 Reflections
Move Into Your Ideal ~ Develop Your Action Plan
Develop a personalized integration plan to make movement a way of living. It can be easy to lose sight of how far away we have gotten from where we want to be.
Often even thinking that the ideal ways we desire are not possible.
But what if they are?
Move Into Your Ideal ~ Develop Your Action Plan00:25:00
Week 4 Reflection