End Procrastination & Spring Into Action

  • Duration 04h
  • Last Update January 22, 2023


Thank you for sharing space with me.

What Will I Learn?

  • Break free from procrastination cycles
  • Build an understanding of what pulls you in
  • Find what makes you feel stuck there
  • Cultivate mental and emotional awareness
  • Gather wellness tools to clear out old cycles
  • Recalibrate and create a new way of living

Topics for this course

5 Lessons04h

Week 1 ~ Reasons we Procrastinate and Shifting into Movement

Spring Into Action ~ Week 123:17
Week 1 Reflections

Energy Therapy Meditation

Week 2 ~ Self Esteem and Personal Value

Week 3 ~ Are You Ignoring Yourself? At What Cost?

Move Into Your Ideal ~ Develop Your Action Plan?

Develop a personalized integration plan to make movement a way of living. It can be easy to lose sight of how far away we have gotten from where we want to be. Often even thinking that the ideal ways we desire are not possible. But what if they are?

About the instructor

5.00 (1 ratings)

3 Courses

60 students


Material Includes

  • Mindful Awareness
  • Under 1 Minute
  • Time Waster Wash
  • Mind Link
  • By My Own Guide
  • Commit to Success
  • List Writing Right
  • Mind Dump
  • My Ideal Starts
  • Implement Vision
  • Call to Action
  • Food is Medicine
  • Body Buddy


  • A desire to learn about wellness and move out of procrastination.

Target Audience

  • Have you ever found yourself stuck in stagnation?
  • Repeating loops of procrastination?
  • Avoid completing sometimes even the simplest of tasks?
  • This course is for you.