Gardening Your Soul
What Will I Learn?
- Moving through life we can lose track of ourselves. At times we might even feel like we are not in control of our own mind and body.
- We may find ourselves overfilling our plate by saying yes to things when our actual answer is no.
- Sidestepping emotions, stuffing them down, and numbing them out might be our norm.
- We only know what we know. Gather wisdom and tools to expand your knowledge and gain balance in your embodied self.
Topics for this course
5 Lessons04h 30m
Gardening Your Soul ~ Wk1 ~ Emotional Entanglement
Week 1 ~ Emotional Entanglement28:04
Wk 2 ~ 5 Parts of Emotional Intelligence and why you want to know them.
Energy Therapy Meditation
Wk 3 ~ Interpersonal Effectiveness
Wk 4 ~ Somatic Awareness
About the instructor
3 Courses
39 students
Free
Material Includes
- Separate Your Emotions from Others
- Identify Your Absorption Areas
- Connect to Your Felt Sense
- Interpersonal Effectiveness Skills
- Increase Somatic Awareness of Emotions
Requirements
- A readiness to learn about emotional intelligence.
