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Gardening Your Soul

  • Duration 04h 30m
  • Total Enrolled 2
  • Last Update June 23, 2022

What Will I Learn?

  • Moving through life we can lose track of ourselves. At times we might even feel like we are not in control of our own mind and body.
  • We may find ourselves overfilling our plate by saying yes to things when our actual answer is no.
  • Sidestepping emotions, stuffing them down, and numbing them out might be our norm.
  • We only know what we know. Gather wisdom and tools to expand your knowledge and gain balance in your embodied self.

Topics for this course

5 Lessons04h 30m

Gardening Your Soul ~ Wk1 ~ Emotional Entanglement

Week 1 ~ Emotional Entanglement00:30:00

Wk 2 ~ 5 Parts of Emotional Intelligence and why you want to know them.

Energy Therapy Meditation

Wk 3 ~ Interpersonal Effectiveness

Wk 4 ~ Somatic Awareness

About the instructor

5.00 (1 ratings)

3 Courses

23 students

Free

Material Includes

  • Separate Your Emotions from Others
  • Identify Your Absorption Areas
  • Connect to Your Felt Sense
  • Interpersonal Effectiveness Skills
  • Increase Somatic Awareness of Emotions

Requirements

  • A readiness to learn about emotional intelligence.