Spring Into Action ~ Week 3 - Serenity Wellness Centre

Week 1 ~ Reasons we Procrastinate and Shifting into Movement

Week 2 ~ Self Esteem and Personal Value

Week 3 ~ Are You Ignoring Yourself? At What Cost?

Week 4 ~ Move Into Your Ideal ~ Develop Your Action Plan?

Develop a personalized integration plan to make movement a way of living. It can be easy to lose sight of how far away we have gotten from where we want to be. Often even thinking that the ideal ways we desire are not possible. But what if they are?

Energy Therapy Meditation for Healing, Sleep, Letting Go, Self-Illumination

Spring Into Action ~ Week 3

Release date 2:00 pm (EST) 4/22/24

Do you practice Self-Care? What does that look like? How Often Do You Practice? Does that include caring for your emotions?

Procrastination is more than not completing a task or moving forward with something that needs attention. It impacts our psychological health, emotional experiences, and even if we embrace self-care.

Learn how it plays out in your life and how to create action steps for change. Your whole body will thank you.

← Previous Next →

Week 1 ~ Reasons we Procrastinate and Shifting into Movement

Week 2 ~ Self Esteem and Personal Value

Week 3 ~ Are You Ignoring Yourself? At What Cost?

Week 4 ~ Move Into Your Ideal ~ Develop Your Action Plan?

Energy Therapy Meditation for Healing, Sleep, Letting Go, Self-Illumination

No questions yet

Ask a new question

Nicole White, M.Ed, LPC, DBTC

Quick Links

Get in Touch

Week 1 ~ Reasons we Procrastinate and Shifting into Movement

Week 2 ~ Self Esteem and Personal Value

Week 3 ~ Are You Ignoring Yourself? At What Cost?

Week 4 ~ Move Into Your Ideal ~ Develop Your Action Plan?

Energy Therapy Meditation for Healing, Sleep, Letting Go, Self-Illumination

No questions yet

Ask a new question

Nicole White, M.Ed, LPC, DBTC

Quick Links

Get in Touch

Login