Gather an understanding of areas that lead to procrastination, the impact it has, and an easy tool to get started on movement. About the Spring Into Action Program: Have you ever found yourself stuck in stagnation? Repeating loops of procrastination and avoidance completing sometimes even the simplest of tasks? Take part in this 4-week program to assist in getting out of the quicksand and springing into action. Movement creates movement. You do not have to feel motivated to begin, you just have to be willing to begin. Let me assist you with mental and emotional awareness plus wellness tools to recalibrate and create a new way of living. This program will allow you to shift this mindset into your daily life far beyond the stretch of the month-long format. 

Each week builds upon the work that is done the week prior. It is essential to try to follow the structure of the program for the maximum benefit.